Ladies, divas, iron women and wall flowers, here is your chance to experience a whole new work out experience which promises to bring out your inner goddess.
Sheila Kelley is in the Hamptons with her S-Factor class, a popular pole dancing workout which puts the Fun back in Fitness.  The class combines ballet, yoga, and pole dancing to nurture a woman’s natural S shape and promote health, confidence, and empowerment. 
We have a feeling men will be pulling out their platinum cards to treat …

FRIDAY JULY 23
Fridays At Five – Author Series
5pm
Bridgehampton Library hosts this event each Friday in their grassy back yard with wine and other refreshments.  Authors of various books (books, actual hard cover books, think pre-Kindle) are there in person to give you their first hand accounts of their stories.  This week’s author is Frances Osborne talking about her biography of her enigmatic great grandmother Idina Sackville a proper British woman breaking the boundaries in the jazz age.  Admission is $15.
Bridgehampton Library, 2478 …

By Tracey Toomey
 Sure, it’s a famed vacation destination and the beaches are ranked the best in the world.  But when traffic is so bad it takes you 45 minutes to drive two miles, it can be challenging to find peace in the Hamptons. And when the person in front of you at Citarella grabbed the last head of romaine (and you were craving a Caesar salad!), it’s damn near impossible to stay centered!  Thankfully, the ladies here at Hip Hamptons have a …

By Tracey Toomey
It’s not easy to get your boyfriend or husband on his knees – for cat/cow pose that is.  Take it from me – I’ve been practicing yoga for years, and my hubby has yet to step foot inside a yoga studio.  “I’m not flexible!” He protests.  “Yoga is for girls!” I turned to Rodney Yee, famous yoga teacher of Yoga Shanti in Sag Harbor, for some ideas on how us ladies can get their men to practice yoga with them and …

Truly one of the most memorable summer events is the Full Moon Kayak on Georgica Pond.  I guarantee you God is not at The Pink Elephant, He/She is hanging out here.  Lars Svanberg from Main Beach Surf & Sport in Wainscott teams up with Jessica Bellofatto of KamaDeva Yoga in East Hampton for the greatest combination since “you got chocolate in my peanut butter” or in this case “headstnd on my paddle board.”