Beth Shaw, Founder and CEO of YogaFit, an expert in mind body fitness is offering her Best Self Retreat in the Hamptons July 16, 17.  The two day workshop is designed to maximize your physical, mental, and spiritual potential with the latest yoga, fitness, and health trends.  Here is the best antidote to Hamptons traffic, people texting while bicycling in the middle of the road, and rudeness at farm stands. Come together with like minded people to create positive energy.

Sessions include yoga, meditation, cleansing, skin care, facials, massage and tastings. Re-set your god or goddess energy to shine for the rest of the summer.

For more information and to register www.bethshaw.com